About Us

We at ZappyZest are building an online community to share our health and lifestyle tips. ZappyZest was a log dreamt project, and finally laid put out, during the pandemic. This pandemic has taught us one lesson, we are not immune, and its in our hands to take care of ourself and the one’s we love the most. As a IT engineer working a 10-12 hours/day, we created the fundamental training methodology to have a better healthy and fit lifestyle. Now, we are publishing the tried and tested methods, trying to prove that anyone can get fit with the knowledge what we eat is what we are. The fitness mantra underpinning ZappyZest is to educate and empower the end-user to transform & inspire others to get fit.

We are trying to serves as a one-stop solution for all food, health & fitness guidance-related needs. Offering a freemium model, ZappyZest provides free access to the diet & training tools, all of its features and access to a community of fitness experts & enthusiasts.

We welcome you to become a part of this fitness revolution.

It’s not about looking perfect, eating perfect, or being perfect.

We understand, that to achieve lasting change, people need ongoing support AND coaching of specific behaviors.It’s simply a journey about trying and taking little steps to form small habits in our daily lives that can make a big impact by focusing on 4 domains – Physical Activity, Nutrition, Screen Time and Sleep.

Let’s all live life to the fullest.

Also, reactive medicine models wait for people to get sick or hurt to then get them patched up. It does not reverse chronic illnesses such as obesity & diabetes. We need to constantly work towards it, to achieve our goals. Health information alone does not prompt lifestyle changes. If it did, we’d all be billionaires with six-packs.